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February 2024
"FATHER&SON+HOLY SPIRIT"Benchpress 4*10 230 poundsIncline 5x10 at 200Pullover 4x10 at 121 poundsBentovers 4x10 at 250 poundsChinups5x10 at 0-150 poundsDeadlift 15x150,5x250,4x300-350 poundsCheatgirLs 16x160,4x170,2x195 lbs.Squats 5x12 at 400-500 poundsLunges 5x12at 100 poundsLegcurLs 5x12at129LEGEXTENSIONS 5x12 at 258 poundsCALFRAISELY 5X15 AT 666-777 POUNDS875 NECK UPSFunctional FIGHTS training or Running or Functional Training=✓Isolated or Compound MuscLe Training,at least 6days per week=AIKIDO,WINGCHUN,KENPO✓875 NECKUPS✓5x25 for LegraiseLy✓!BADDER,THAN,BRUCELEE!January 2024
Were you born retarded or just working hard to look that way?January 2024
8*8January 2024
Incredibly, unbelievably lame and fake bullshit.December 2023
FREEDOM OF SPEECHFOREARM 8X8 188 poundsFOREARMLY 8X8 AT 88 POUNDSFOREARMS 8X8 100 POUNDSFREEDOM OF RELIGIONDecember 2023
GODDESS TALK FREELY GIANTESSClean 80% 3r x 2s 50,100,150Power Snatch 80% 3r x 2s, 75% 3r x 3s, 75% 2r 100,105,110,120,130,140 poundsSnatch Balance 80% 3r x 3s, 75% 3r x 4s 20,40,60,80,90,100 poundsClean Pull 80% 3r, 85% 3r x 3s, 80% 3r, 80% 2r 66,76,86,96,106,116 poundsBack Squat 80% 3r, 85% 2r, 80% 3r x 4s 101,111,121,131,141,172 poundsDecember 2023
KEMPO CHUMKIL WING CHUN KENPO9X9 for L-PLANK230 JUMPING HIGH CASSIDY JAQUELINES100 BURPEE SQUAT THRUST BARBELOKUNOICHI AIKIDO9THKYU KARATEDecember 2023
DOCTIRATE BUSINESS ADMINISTRATION DEGREE875 Neck ups125 V-UpsBODYBUILDING MARTIAL ARTS TOURNAMENT PREPARATIONNovember 2023
DIVINELY DOCTORATE DIVINITA ,Kenpo is the American whereas Kempo she Japanese for FISTLAW = KEN OR KEMPO= LAW POLA =GODDESS OR LADY MARY.Time: 29:12 View: 746
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